Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies. It’s seeds are rich in oil which is very beneficial for the whole body. It is also known as Linseed Oil.
The natural oil extracted from it is the richest source of omega-3 fatty acids.  Flax Seed Oil contains many vital elements like omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. In addition tot his Flax is 100 times richer in lignan than most whole grains. Some nutritionists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.

Know the nutritional benefits of Flax seed oil;
1. As, the Flax seed oil is rich in Lignan so consuming it can help to prevent the occurrence of breast cancer and colon cancer. Researches have the evidence of low incidence of any type of cancers in populations consuming high amounts of lignan in their diets.
2. It helps in curing Diabetes Mellitus.
3. Omega-3 fatty acids found in Flax seed oil helps lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
4. Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.
 5. It helps to increase the body's production of energy and also increases stamina.
6. It helps to recover quickly after exertion of fatigued muscles.
7. It helps in the healing of sprains and bruises.
8. It helps in the absorption of calcium.
9. It is helpful in the treatment of Eczema, Psoriasis, and Dandruff.
10. It is very helpful in the treatment of Multiple Sclerosis.
In spite of these, they are many more additional benefits of Flax seed oil. The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.