The practice of aromatherapy was given its name by the French cosmetic chemist, René-Maurice Gattefossé, whose book on the subject, was published in 1928. The therapy is similar to herbalism in that it uses plant substances. It uses highly concentrated, volatile, and expensive aromatic essential oils extracted from plants. These are most often massaged into the skin, or inhaled or added to bath water. Some times they may be prescribed for internal use. The art of aromatherapy harnesses the potent pure essences of aromatic plants, flowers and resins to work on the most powerful of senses – smell and touch – to restore the harmony of body and mind.

Aromatherapy is a holistic therapy in that it works on the person as a whole. It is used to treat a wide range of circulatory, respiratory, digestive and neuromuscular problems. Though it is an excellent way of treating minor ailments, stress and negative emotional states, it is not a substitute for conventional medical treatment. If symptoms persist, always consult a medical doctor. Never attempt to treat the following conditions: cancer, progressive neural disorders, heart conditions, advanced asthmatic conditions, post-operative states, severe varicose veins, very high blood pressure and epilepsy.

The history of Aromatherapy

It is likely that the Chinese were the first to discover the remarkable medicinal powers of plants as far back as 4,500BC, and the Greek alchemists continued discovering how to distil the oils by boiling and steaming. Versions of aromatherapy have been known since before biblical times. Traditional Indian Ayurvedic medicine, which incorporates healing oils, goes back at least 3,000 years. However, the ancient Egyptians were perhaps the most sophisticated in this respect, using essential oils as perfumes, healing tools, and embalming agents for mummification. The modern practice ranges from self-help to services offered by specialist practitioners.

Aromatherapy uses the essential oils as basics. These essential oils are obtained from the plants and their different parts. For both bath and inhalations, a few drops of essential oil ae mixed in the water. For massage, the pure oils are diluted considerably and penetrate the skin with in minutes. Dosage is critical, since the same oil can act as a sedative or a s a stimulant.