The black elder can be found worldwide, it originated in Europe. This sweet smelling berry is a member of the honey suckles family.

The flowers and the berries are both used in various ways to promote natural healing within the body. The flowers of the elder berry contain large portions of organic acids and calcium. The berries contain vitamin B1 and vitamin C, along with essential oils.

Black elder is known to induce to body to sweat, Sweating is a way for the body to release toxins. Elder berry is good for the respiratory system and digestive system. There are several ways to prepare elder berry using the flowers and the berries, to help alleviate symptoms of the common cold, and digestive problems. There is also a paste that can be used for minor burns.

To prepare tea from the flowers, to alleviate symptoms of the flu or bronchitis. Check with your doctor before you try this.

You will need:

Two cups water

Four teaspoons dried elder flowers

Boil water, then pour water on flowers. Steep for ten minutes. Then strain. Drink one to two cups per day.

To Prepare tea from berries to help relieve symptoms of constipation and stomach gas.

You will need:

Two cups water

Four teaspoons dried elderberries

Combine water and dried elderberries bring to a boil, reduce heat and simmer for ten minutes. Remove from heat and strain. Drink one to two cups as needed.

Elderberry paste can be very soothing for minor burns.

To prepare you will need:

One-cup fresh chopped flowers

One half cup milk

Bring milk and flowers to a boil, stirring constantly, until it forms a thick paste. Then allow cooling for thirty minutes, and applying to wound as needed.