1.      Constipation: This is a very common problem. It is defined as difficulty in passing stools. Some people who are suffering from the problem can’t pass stool for 3-4 days or more. It’s a very uncomfortable situation. But the prevention and cure depends upon the life-style and wrong eating habits. Eating the wrong types of foods, drinking too little water, and too little exercise are the causative factors. Many times, vitamins and other drugs can cause this condition too. Try to avoid laxatives unless recommended by your physician. You can become dependant on them. Eat more fiber or take a fiber supplement. Fiber adds bulk to your stool making it easier to pass. Change you diet. Stay away from greasy, high fat foods as well as coffee and alcohol. Some herbal remedies are also good for constipation.

2.      Gas: Gas is a natural part of the digestive process. It is caused by the air you swallow, or foods you eat. High fiber foods can create large amounts of gas in some. These foods include beans and some fruits and vegetables. Try an over the counter medication if the situation warrants. Otherwise, you can try a cup of hot tea. Peppermint and chamomile work well to help relieve gas pains. Or, you can try lying on your back and pulling your legs up towards your chest. The pressure from your legs on your stomach will help to move gas through the digestive tract, making it easier to pass. Lemon, peppermint and sandalwood are very good to relieve digestive problems.

3.      Stomach ulcers: These are also known as peptic ulcers are caused by stress, bacteria, overuse of drugs like ibuprofen & aspirin. In most of the cases, excessive drinking and smoking, eating spicy food also causes stomach ulcers. Emotional problems are one of the major causes of stomach ulcers. Eating fresh vegetables and fruits are very helpful to cure the problem. Fresh cabbage juice, honey and banana are also helpful.

4.      Diarrhea: It is defined as loose, watery stools that occur frequently. You may suffer abdominal cramping and pain as well. Diarrhea is the result of what you ate. Sometimes outdoor food which is sometimes prepared in unhygienic conditions can also cause diarrhea. Medications, stress, and food poisonings are also the causative factors. Diarrhea can cause dehydration if you are not careful. Be sure to drink plenty of clear fluids to avoid this. Call your doctor, if diarrhea lasts more than 48 hours.

5.      Heartburn: It is caused by acid in the stomach backing up into the esophagus, causing excruciating pain in some. Avoid hot coffee, tea and spicy food. If you need to take an over the counter remedy, there are many available. However, if you have heartburn constantly and find yourself regularly relying on store bought medications, you should see your physician for further treatment.

6.      Nausea: Nausea is defined as having a headache with weakness, diarrhea, loss of appetite, and fatigue. Vomiting may also accompany any of these symptoms. Causes may include food poisoning, ulcers, medications, or a bout of the stomach flu. Pregnancy is another culprit. Seek the advice of your physician if you are pregnant and experiencing nausea.